Why is it difficult to lose weight after childbirth?

1. The usual methods do not work

Your body goes through a lot of changes during pregnancy and breastfeeding. Your hormonal balance and metabolism can be altered significantly, leaving many women feeling overwhelmed and discouraged. Don’t worry– women of all shapes and sizes go through the same experience, regardless of genetics. And even if you’ve found previous methods of dealing with weight gain and weight loss to be useful, it’s important to recognize that those same strategies may not be as effective in this new and different phase of your life.

2. No time for yourself

As a busy mom, you don’t have enough time or energy to exercise several times a week and follow complicated diets. Juggling your own needs with those of your little one can take precedence over any diet you were planning on starting. That’s why you need a solution that is faster and easier to make than banana pulp for baby! And no worry, that is totally possible.

3. Eat irregularly

Being a mom over lockdown is definitely no easy feat! Grabbing what you can between two naps with limited time can often mean throwing yourself a kid’s meal, or trying to finish off that last spoon of purée to make sure none goes to waste. But don’t fool yourself into thinking your Little one’s leftovers don’t contribute to any extra inches on the scales…
Your body can do amazing things: fit back into those old jeans you love. Go ahead, give it a try!
You might be starting to think that looking amazing in your pre-maternity clothes is virtually impossible. But don’t worry, we understand the situation and here is an easy and simple way out: following our tailor-made diet plan won’t take up too much of your time and energy. You only need to invest a little so you can still look and feel like the smart and confident momma that you are!
Think about how much time has passed since giving birth (it must be at least 1 year) and how much weight do you want to lose? These determine which InShape program will be most appropriate:

3-6 kg? Choose InShape Challenge.
Do you aim for more than 7 kg? InShape Ultimate program will be right for you!
During your diet, you’ll combine shakes made with our delicious high protein powder as well as traditional nutrient dense meals, depending on what fits your goals.
Speaking of goals, moms like you require increased vitamins and minerals, so you can stay energized and healthy. There are vitamins added to most of InShape high protein products to make sure you get the high-quality nutrition your body needs!