Introduction to Basic Kitchen Skills – Presenting fundamental kitchen skills: chopping, dicing, and slicing. Proper knife techniques and safety precautions.
Understanding Ingredients – Introduction of common ingredients used in cooking, explaining flavors, textures, and how they complement each other. Importance of fresh and quality ingredients to enhance the overall taste of healthy dishes.
Introduction to Essential Cooking Techniques – Basic cooking techniques like sautéing, boiling, and baking. Basics of how to control heat, time, and seasoning to achieve desired results. Hands-on practice to build confidence in executing these techniques.
Recipe Exploration – Simple, step-by-step recipes are provided to follow. Dishes are versatile that incorporate the skills and techniques learnt, allowing practice and gaining confidence in the kitchen.
Mindful eating – Encouraging mindful eating practices by taking the time to appreciate each bite, chew slowly, and savor the flavors.
Program time: 90 minutes
