We create an exclusive and tailor-made version to help you get the best outcomes. All sorts of considerations are factored in such as existing health conditions, bodily awareness, level of activity, and physical limits before enacting lifestyle changes. All that care chips away at committing to your dreams and finds guaranteed empowerment on your part.
At the consultation, it will be discussed how to instill new habits and how to move slowly but surely, because only lifestyle changes that are sustainable will be successful.
During the meetings, we make sure that you not only get what to do and how to do it, but you will also gradually get answers to why.
Consultation: 30 minutes online or in-person
