Why is it difficult for new moms to lose weight after giving birth? What can we do to support our body and get rid of the fat pads? I know how difficult and hopeless it seems now to be able to jump back into our beloved dresses which are pushed back in the wardrobe and just wait for better times to come… I can imagine all the desperate attempts made so far to make a change, but nothing seems to work.
Here is the list of 3 potential reasons of the failures. Let’s have a quick look:
1. The usual methods do not work
Your body goes through a lot of changes during pregnancy and breastfeeding. Your hormonal balance and metabolism can be altered significantly, leaving many women feeling overwhelmed and discouraged. Don’t worry! women of all shapes and sizes go through the same experience, regardless of genetics. And even if you’ve found previous methods of dealing with weight gain and weight loss to be useful, it’s important to recognize that those same strategies may not be as effective in this new and different phase of your life.
2. No time for yourself
As a busy mom, you don’t have enough time or energy to exercise several times a week and follow complicated diets. Juggling your own needs with those of your little one can take precedence over any diet you were planning on starting. That’s why you need a solution that is faster and easier to make than banana pulp for baby! And no worry, that is totally possible.
3. Eat irregularly
Being a mom over this special “lockdown” is definitely no easy feat! Grabbing what you can between two naps with limited time can often mean throwing yourself a kid’s meal or trying to finish off that last spoon of purée to make sure none goes to waste. But don’t fool yourself into thinking your little one’s leftovers won’t contribute to any extra inches on the scales…
But believe me, your body can do amazing things: get back into those old jeans you love. Go ahead, give it a try!
You might be starting to think that looking amazing in your pre-maternity clothes is virtually impossible. But don’t worry, at InShape we understand how moms can feel and here is an easy and simple way out and lose weight: just follow our tailor-made lifestyle change plan won’t take up too much of your time and energy. You only need to invest a little of your time and energy so you can still look and feel like the smart and confident momma that you are!
Conclusion:
Think about how much time has passed since giving birth (it must be at least 1 year) and how much weight do you want to lose? These determine which InShape program will be most appropriate:
a) 3-5 kg? Choose InShape Challenge.
b) Do you aim for more than 6 kg? InShape 9 program will be right for you!
During your diet, you’ll combine meal replacements made from our delicious high protein powders as well as traditional nutrient dense meals. They offer a perfect combination to achieve your body weight goals. Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC6327254/#:~:text=Weight%2Dcontrol%20and%20weight%2Dloss,is%20the%20high%20attrition%20rate.
Speaking of goals, moms like you require increased vitamins and minerals, so you can stay energized and healthy. There are vitamins added to most of InShape high protein products to make sure you get the high-quality nutrition your body needs!