Did you know that sleep disorder can lead to intake of extra 400 kcal calories per day?

The majority of traditional lifestyle change programs are about getting you to exercise more and eat less, since losing weight requires a calorie deficit.

The idea is right, but the implementation usually results in failure, and each failure only leads to more pounds gained.

The InShape 9 lifestyle change program includes breathing, exercise, sleep and nutrition, but in fact much more than that, because if we don’t deal with stress, sleep and breathing disorders, the hard-to-achieve change will not be final and effective.

Breathing
Stress management
Nutrient dense diet
Exercise
Cold therapy
Mental wellbeing
Community
Circadian rhythm
Grounding
Sleep
Heat therapy
Fasting, intermittent fasting

BE YOUR OWN LIFESTYLE EXPERT!

  • In the 1st part of the program, you will learn the basics of changing your lifestyle.
  • In the 2nd part you practice what you learnt be able to follow the program tailored to you 100% based on the measurements.
  • And finally, in the 3rd part, your practical and theoretical knowledge will enable you to become an expert of your own lifestyle!

You can be the role model of change in your family!

Biological age

The goal is to turn back the wheel of time. Instead of the number of your years, we focus on your biological age!

100% tailor made for you!

You will learn to perform and interpret the measurements that make the program 100% bespoke for you

Techniques for better life quality

The program also covers techniques that improve
breathing, movement, sleep and regeneration as well.

Support

Recorded live online meetings, short videos and multiple
daily posts to help you gain knowledge.

12 Weeks

12 weeks during which you will regain control over your body, because you will be able to control your hunger!

3 Months

3 months that will help you achieve your goals. You will get help on how to reduce body fat, increase your muscles and have more energy during the day!

90 days

90 days of self-development. You will have a professional insight into the areas related to recovery, sleep, nutrition and exercise. You will be able to make the right decisions!

Lifestyle

You will get answers to questions like how many times a day and in what time window you should eat or fast, as well as what exercise program you can add to your lifestyle – so that you can be successful

Stress management

You can hardly reduce the stress around you, but how you react to it can. You will also receive help in this during the 12 weeks of the program

Sleep quality

Recovery and the quality of your sleep are critical factors if your goal is to control your hunger and improve your body composition. And the InShape 9 program has solutions for you!

HOW DID I GET IN SHAPE?

Before and after photos can sometimes be misleading and should therefore be treated with caution. I show this about myself so that you can see that I know the other side. So if you’re going to say I don’t know what it’s like to be overweight, well I do. Between the two pictures lies the story of several failed attempts to lose weight, non stop studies until the InShape method was created, which finally brought a permanent solution

You no longer have to experiment and wait for the solution, because now you will get the knowledge and experience in 12 weeks!

YOUR SATISFACTION OUR TOP PRIORITY

A manual to your body

Not a new fashion diet.

Sustainable lifestyle

No crazy starvation and no excess workout.

Permanent results

Past failures happened not due to lack of your determination, but due to lack of a bespoke plan.

7 reasons of your past failures

You got exhausted because lifetime restrictions don’t work.

You didn’t have a sustainable plan.

You missed your personal WHY

You didn’t have a supporting community.

You lost weight fast but gained it back even faster and even more kilos.

You were eating without being hungry, or simply couldn’t control your hunger.

You made bad decisions, because you didn’t understand that your body is fighting against your plan.

You will get the right strategy during the program for each problem!

BUILD NEW HABITS!

The purpose of InShape 9 program is to find new habits for you that will take you to your goal.

We treat the stressors that make your sleep not restful.

You will understand the difference between hunger and appetite, and you learn how to reduce your hunger.

You will receive a simple and easy-to-follow exercise program that you can follow even in the busiest life situations, because our slogan is:

LESS PAIN & MORE GAIN!

HOW MUCH DOES IT COST?

LET’S SEE FIRST WHAT YOU GET DURING THE PROGRAM!

Zoom meetings
16 x live, 30-minute Zoom meeting, which are recorded, so if you miss it, you can watch it later.

Continuous support
3 months of continuous support. Principles, methods and a system for a new lifestyle instead of secrets. 100% tailored to you!

Closed Facebook group
Communication takes place in a closed Facebook group, where you can safely ask your questions.

Easy-to-follow program
The program is written in simple language so that everybody can understand and even explain to others what they have learned. Non-specialists are welcome!

InShape Diet premium meal replacement products
InShape’s high-protein meal replacement products will help you in changing
your lifestyle, as they support nutrient-dense diet.

COST OR INVESTMENT?

Only register if you are ready to do something for your success and want to understand what is happening in your body and why.

If you only see the price of the 12-week program as a cost, you don’t understand yet that you might be giving up one of the most important investments of your life – because now you would be investing in your own health, efficiency and look.

Don’t economize on yourself to reach your goals!
Vote for your health and join the InShape 9 program today!