Sleep disorder leads to belly fat

Majority of traditional weight loss or lifestyle change programs are pushing you to exercise more and eat less, because losing weight requires calorie deficit, doesn’t it?

The idea is correct, but the implementation usually results in failure. And each failure leads you to gain more weight back again. What is overlooked here in this concept is a key element: sleep. Source: https://www.sciencedaily.com/releases/2022/03/220328165327.htm

The InShape 9 premium lifestyle change program focuses on the main pillars of wellbeing as sleep, breathing, exercise and nutrition.

In fact, even much more than that!

It deals with stress, sleep and breathing disorders so the hard-to-achieve change will be final and effective. The amazing results achieved during the InShape 9 program are permanent and weight loss is “only” a nice side-effect next to several other improvements!

Breathing
Stress management
Nutrient dense diet
Exercise
Cold therapy
Mental wellbeing
Community
Circadian rhythm
Grounding
Sleep
Heat therapy
Fasting, intermittent fasting

BE YOUR OWN LIFESTYLE EXPERT!

  • Phase 1. Learn the basics of how to change your lifestyle.
  • Phase 2. Practice what you learnt, you are able to follow the program tailored to you 100% based on the measurements.
  • Phase 3. Your practical and theoretical knowledge will enable you to become an expert of your own lifestyle!

Shine as the role model of change in your family or at your work place!

Biological age

Turn back the wheel of time! Instead of the number of your years, let’s focus on your biological age!

100% tailor made for you!

You will learn to perform and understand the measurements that make the program 100% tailor-made for you.

Techniques for better life quality

The program covers techniques that improve
breathing, movement, diet, sleep and recovery as well.

Support

Recorded online meetings, short videos and multiple daily posts to help you to gain knowledge. Weekly Q&A sessions where no question remains without an answer.

12 Weeks

12 weeks program during which you will regain control over your body, because you will be able to control your hunger which is key to weight loss!

3 Months

3 months that will help you achieve your goals. You will get help on how to reduce body fat, increase your muscle mass and have more energy during the day!

90 days

90 days of self-development. You will have a professional insight into recovery, sleep, nutrition and exercise. You will be empowered to make the right decisions!

Lifestyle

You will get answers to questions like how many times a day and in what time window you should eat or fast, as well as what exercise program you can add to your lifestyle – so that you can be successful with your weight loss plans as well.

Stress management

You can hardly reduce the stress around you, but the way you react to it you can. You will learn how to do it during the 12 weeks of the program.

Sleep quality

Recovery and the quality of your sleep are critical factors if your goal is to control your hunger and improve your body composition. And the InShape 9 program brings the solutions to you!

HOW DID I GET IN SHAPE?

Before and after photos can sometimes be misleading and should therefore be treated with caution. I show this about myself so that you can see that I know the other side. So, if you’re going to say I don’t know what it’s like to be overweight, well I do. Between the two pictures lies the story of several failed attempts to lose weight, non stop studies until the InShape method was created, which finally brought a permanent solution

You no longer have to experiment and wait for the solution, because now you will get the knowledge and experience in 12 weeks!

YOUR SATISFACTION OUR TOP PRIORITY

A manual to your body

It’s not a new fashion diet.

Sustainable lifestyle

No crazy starvation and no excess workout required.

Permanent results

Past failures happened not due to lack of your determination or willpower, but due to lack of a tailor-made plan.

7 reasons of your past failures

You got exhausted because lifetime restrictions don’t work.

You didn’t have a sustainable plan.

You missed your personal WHY.

You didn’t have a supporting community.

You lost weight fast but gained it back even faster and even more kilos.

You were eating without being hungry, or simply couldn’t control your hunger.

You made bad decisions, because you didn’t understand that your body is fighting against your plan.

You will get the right strategy during the program for each problem!

BUILD NEW HABITS!

The purpose of InShape 9 program is to find new habits for you that will take you to your goal.

We treat the stressors that prevent your sleep from being restful.

You will understand the difference between hunger and appetite, and you learn how to fight your hunger instead of fighting calories. This program helps in weight loss or body composition change, if this is your goal.

You will receive a simple and easy-to-follow exercise program that you can practice even in the busiest life situations, because our slogan is:

LESS PAIN & MORE GAIN!

HOW MUCH DOES IT COST?

LET’S SEE FIRST WHAT YOU GET DURING THE PROGRAM!

Video presentation
16 x 30-40-minutes recorded videos, which you can watch anytime during the 12 weeks.

Continuous support
3 months of continuous support. Principles, methods and a system for a new lifestyle instead of secrets. Regular Q&A sessions where all questions are answered.

Closed Facebook group
Communication and learning take place in a closed Facebook group, where you can safely ask your questions as well.

Easy-to-follow program
The program is written in simple language so that everybody can understand it and even explain to others what they have learned. And the program is 100% tailored to you!

InShape Diet premium meal replacement products (optional)
InShape’s high-protein meal replacement products will help you in changing your lifestyle, because they support nutrient-dense diet.

COST OR INVESTMENT?

Are you ready to do something for your success and want to understand what is happening in your body and why? Register now!

Don’t look at the price tag of this 12-week program purely as a cost. Don’t give up on one of the most important investments of your life – because now you would be investing in your health, efficiency and look.

Vote for your health & join the InShape 9 program today!